I was told it would help my mental clarity. I ended up getting an energy boost too. I recommend OceansAlive daily.
Since I added marine phytoplankton to my diet, I went with just Amla extract and OA. Its just right for me, and it's easier. try it!
Oceansuperfood.com is the least expensive site I've found. And that's even with discounts at other sites. Happy camper!